Sleep and Sleeplessness

One of the things I love about reading books from my father’s collection is how I reach back in time to thoughts and wisdom often now supplanted by modern theory. One of the elements that I find lacking in current scientific discourse is the spiritual and unknown aspects of life, whereas work from the early 1900’s so often has a greater holistic and curious perspective which feels much more aligned to reality to me.

This delightful book is chock full of wonderful nuggets of wisdom, particularly as both my daughter and I have a tendency for sleep disturbance and insomnia. (Though I might have to investigate further the theory that cucumbers are a potential cause of nightmares before I can concur on that one!)

It was also full of fascinating tales of premonitions or subconscious wisdom being imparted through dreams, from lost treasures found, to deaths felt before news had arrived. The sort of stories that utterly entrance me and are far too numerous and detailed to be able to be dismissed as mere coincidence.

And in conclusion, after much practical analysis, the author also highlights how important faith and prayer is for the peace of mind required for a good and restful night’s sleep. Now that is the kind of scientific ponderings that I can really relate to.

First published on social media on 14th August 2022