Tag: healing

Weinstein et al

I have encountered many ‘Weinstein’s’ in my time, from my own father to bosses, strangers, even those I thought were friends. From the ‘playful’ pinches all the way through to rape. I have experienced the gamut of ‘toxic masculinity’.

But I will not stand and make them my enemy. I will not make men an evil entity that need to be punished for their heinous behaviour. What I see are deeply wounded and damaged individuals who have had their innocent child hearts hurt and broken in unimaginable ways. They have become adults desperate for validation, for control and emotional ‘safety’ and this comes out in toxic, wounding and terrible actions.

I am not condoning a single thing that they have done as accountable, responsible adults. Do they need to be brought up and held to account? Do they need the awareness of their behaviour brought to light, do they need support, therapy, counselling? Yes to all this. And in the very worst cases, prison is probably the first port of call before any rehabilitation can be implemented. I am not, for a moment, suggesting allowing or permitting this type of behaviour but what I am saying is that by making these men into inhuman animals worthy only of our hatred and scorn we are only perpetuating this dynamic in our society.

As a global society we are failing our children. We have forgotten, disassociated ourselves from, the crucial attachment needs that create respectful, kind, thoughtful humans. These are the roots of the problems that we are witnessing today in our men and women. If our sons and daughters were raised with loving consciousness and presence, is it even possible for them to become the monsters that we vilify in the press? No, it’s like a law of science, we cannot provide wholesome parenting and create evil.

But just loving our children is not enough, I adore my children but that doesn’t stop me passing on my insecurities, my wounding. What will break my ancestral cycles is bringing my awareness to the psychological needs of my children and my own childhood, becoming conscious of what created my wounds and my anger and working hard to provide what I lacked, owning my mistakes and attempting to do it differently next time. Only by taking full responsibility for my own actions will I model that possibility to my children and my descendants.

So when I read the powerful hatred towards Weinstein et al, all I really hear is hatred towards ourselves. What I would love is to embrace the possibility that Weinstein’s willingness to enter rehabilitation might just birth a shift in his perspective that could create healing. What I would love to hear is how these moments of unveiling could push us to reflect on why men exist in this way. How can we create the changes in our world to bring forth the necessary shifts to our humanness? Can we learn from our mistakes or will we just continue to punish them?

Mini Me’s

When my daughter, my first born, arrived in the world, I was immediately struck with an intense solar plexus knowing that she was her own person. I knew that she had been gifted to us, to guide and raise, but her soul was already formed and strong; she did not belong to me.

I was so grateful for this knowing, realising that she had her own purpose in being here and that my job was not to create a perfect version of humanity through her but simply to support her unfolding into her own true self.

Accepting and following that understanding was so easy in the first couple of years but as she and her brother grow and express all facets of their personalities in a variety of social and antisocial scenarios, it has sometimes been hard to hang on to.

Surprisingly one of the hardest aspects has been my determination for them NOT to be a ‘mini me’. Not only was I conscious of them being their own soulful being, but I have recently realised that I was also attempting to make sure they didn’t become like me; the flawed, wounded, often angry and impatient me that I judge so harshly. I wanted something different for them. But of course, even though our babes have come with their own journey to explore, part of that journey is to be our imitators and our mirrors; to hold up our reflection and see how we react to it.

My children do this well and perfectly for me. They express their impatience and their fiery tempers and their annoyances (in amongst all their generosity and kindness and love) and I have come down hard, trying to force it to be different. Trying to educate them, trying to change myself to model better; trying, pushing, resisting.

And then I realised that as much as they are their very own soul, with all the beautiful unique qualities they bring to the world, they are also ‘mini me’s’. They are reflecting back to me not what I have to force myself to change but what I need to accept.

I listened to my son’s kindergarten teacher speak a few nights ago about the boisterous and energetic behaviour of the elder kids and I really heard how she described the Steiner philosophy on how to work with their energy.

‘If something is being expressed then it needs to come out, suppressing it doesn’t help. By allowing its expression there comes the possibility of transforming it into something else.’

From this I visualise the smoke that comes out of me when I feel angry or annoyed or impatient, I see it swirl into the air and transform into dragons and magic and stars and sparkles.

So let me be the container for my children, let me hold the space for them to express all these parts of themselves, that I have rejected in myself, and let us together allow these intrinsic parts of ourselves voice. By doing so let us witness them transform and flow on, from rigidness to free form, with safety and love circling them all.

My children are their own spirits but the parts of me they have chosen to mirror are intrinsic aspects of them too. By allowing these I can offer them one of life’s most precious gifts: self acceptance and with that the freedom that walks alongside.

Holding On

I believe fiercely in the importance and value of attachment; that our healthy independence comes from our trust in the solidity of a secure foundation. This is a core tenet of my parenting philosophy and why I am happy to surrender these years to care for my children.

But there is more….. my youngest child is five and happily ensconced in kindergarten and I have been envisioning increasing hours of rediscovering myself again. And I still will to a degree….

…. but I have just finished the extraordinary book ‘Hold On to Your kids’ (by Neufeld and Mate) and am thankfully awakened to the realisation that ‘attachment’ reaches way past the early years and through to early adulthood.

I have not come across Gordon Neufeld’s work before but I have long been struck by the wisdom, depth and sensitivity of Gabor Mate. I was first introduced to him by my late cousin who included interviews of Mate for his short films on addiction and the roots of it from early childhood. Powerful and compelling.

I have read a gazillion parenting books (most I have loved and drawn huge inspiration from) but two have stood out to me as carrying core concepts to feed my philosophy. Neither have been comfortable or easy reads, both have shown me the mistakes I have already made, but equally they have fed and stoked the fires of truth and passion for being the very best parent that I can. Unconditional Parenting by Alfie Kohn and Holding On to Your Kids are these essential reads.

Right now I am full of the later, having turned the last page just a few hours ago. I am inspired by the tools and opportunities and I have already seen the benefits in the last week as I start to implement the ideas.

I did attachment very well in the early years. My babes were in arms, co slept, full-term breastfed and stayed with me until 4 or 5 before heading to Kindy. But I have made a critical error by thinking my foundation has been laid and stepping a little too far back.

What I have witnessed is my eldest getting a little lost, expressing hurt and discontent, and I was flummoxed as to why. And this book explains it all. It details how our society, in less than a hundred years has moved, from a place of secure attachment to our parental lines, to insecure attachment to our peers. We have forgotten to hold our children close enough to be able to seek their wisdom from their elders rather than scrabbling for answers with friends who are scrabbling too. The effects have been devastating. Mental health issues in children and teens are sky rocketing and suicide is through the roof. Our children are floundering and in desperate need of our help.

Just like a tomato plant growing from seed, which requires a tall and
solid stake from which to anchor itself, my children need me to be their base-point to hold on to. Once they have flowered and born their first fruit, they can sow their seeds and decide where next to plant themselves but for that they need maturity and experience and I intend to stand by their side until then.

This book opened me up. It showed me why my daughter was hurting, it enabled me to reflect on my own childhood and the desperate years I spent seeking attachment in my peers. It is a statement for our society, frightening in its implications and simple in its healing.

Hold On and they will let go when ripe and ready, blooming with vitality and with faith in the world and that hardy, weather worn stake.

Belief vs. Intuition

I was involved in a discussion on social media recently; one of those totally random engagements with complete strangers whom I will never cross paths with again, yet had a compelling urge to connect to for a flash of time.

One of those.

I was hooked into this one by the curiousness of her statement. She stated that her intuition has told her to have a c-section ‘knowing her baby was too big to birth’. Doctors had refused, her labour halted and off she went for her section.

Well, a few of us jumped straight onto this. ‘That’s not your intuition, that’s your belief’. We petitioned her in numerous ways to explain that her conscious or subconscious belief that she couldn’t birth big babies was leeched into her by who knows whom, but that it certainly wasn’t an innate inner knowing that told her this, babies just aren’t too big to birth.

A belief is entirely different to intuition.

She was having none of it and was enraged that we were trying to squash her intuitive vibe, which had, seemingly, proved her right.

Then I heard it again a couple of days ago, someone describing their difficult interaction and judgements towards another as an ‘intuitive response’. They ‘knew’ with absolute assurity that a stranger was a particular personality because their intuition told them so, full stop, end of story. That person was then tried and sentenced based on that intuition.

It’s a hard one. I do believe that as a western society we are certainly low on the intuitive front, we prefer solid, hard and immovable facts over anything vaguely floaty or unclear. AND I think it’s sad how squashed and dampened our intuition has become. But what exactly is our intuition?

Mine was definitely hiding in some dark recess of my forgotten self, until more recent years when I have braved the fear and poked it into the cracks of light. What I have discovered about my intuition is that it is super subtle, so used to its banishment that it is quick to flee under any cross examination. But when it does rise up, it is a moment of knowing deeply, feeling without confusion and total clarity. It’s the moment when the words fall from my heart onto the page; when I know my child’s mood by the movement of their eyes; when a sentence pours from my mouth and brings healing to a client’s soul. Subtle, gentle, quiet….

What I have learned also is that my anxiety and beliefs can pretend they are intuition, giving me countless messages to listen to and to heed, added to which they name themselves as my intuitive voice: ‘listen, this is your intuition, there’s a car coming and it’s going to run over your kids’; ‘listen, this is your intuition, that person has hair like your old abusive friend, they must be an abuser too’; ‘listen, this is your intuition, no one will like your book, don’t bother writing it’.

Except that none of those, self proclaimed intuitive memos, are really my intuition, they are simply my fears. And my fears can come true, and they can prove me ‘right’, but they are still not my intuition.

Learning to distinguish between the emotional beliefs and the inner wisdom of our intuitive selves is like unraveling two identical, twisted and impenetrable balls of yarn, anciently meshed and knotted. They look the same, feel the same, but as they unravel, one leads to heartache and one leads to happiness.

Listen carefully. Which one is speaking to you?

Acknowledgment

 

I have been accused, at times, of raking up past events without the ability to ‘let go, forgive, move on’.

I will not deny that there is probably some truth to that but not quite in the negative vein that implies.

When I behave in ways that sadden me towards my own children, I rely on a promise I have made to myself, to help me forgive myself. That promise is to remember to acknowledge their feelings, if not instantly, then at least after reflection. When they come to me in their midlife and relay how such an event between us caused a shift in their emotional trajectory, that something I said or did hurt or wounded them, I have promised myself that I will acknowledge that seriously and soulfully.

Because that is all I have ever wanted for myself.

When I look back at the shape forming events in my life, those that have been painful and hard, I don’t hold blame, condemnation or anger towards any of the protagonists, in fact, more often than not, I understand enough of their own history to see why and where their stories connected with mine. But if there is to be any deep connection with them, a deepening and growing relationship, then I crave acknowledgement of my feelings. I struggle to move on, not from anger, lack of forgiveness or misunderstanding, but from the lack of acknowledgement that my feelings had been affected or created by the dynamics of an event.

Ultimately, I struggle with the sense that my feelings have been dismissed or denied.

And I see this classic fracture point arise from the smallest to the largest scale; I see it in every toddler tantrum and minor domestic dispute, right the way through to the diplomatic negotiations between warring countries.

Acknowledgment doesn’t mean a retraction of behaviour or action, it doesn’t mean one party is right or wrong, it literally means ‘I can see that this event has caused feelings in you’. It’s really that simple and basic. When I think of every argument, or rather every reconciliation, those that have created connection and healing are those where I have been heard for my side, my feelings, no matter how unwarranted or unreasonable someone might judge them to be; they are still what I felt in that moment. Equally when I have accepted another’s feelings, without insisting on correcting or changing them to suit my own agenda or story, I have witnessed how freeing that has been for them.

It is so easy to underestimate this, I can see how I have often dismissed or redacted my children’s, my husband’s and my friend’s stories for fear that it will reflect badly on me; create bigger issues; or for numerous, ultimately spurious, reasons. It’s societally habitual to ‘not want to hear’ the other side, so that I don’t have to face my own story with honesty and perspective. Long term, that will not serve me, it simply creates alienation and resentment.

What I wish for myself, and for my relations, is to be soulfully heard. How deeply and powerfully healing that would be.

Emancipation

I wasn’t sure if I would ever write this post, if I would ever talk about it so very openly. It is delicate, because I am not wanting to hurt those involved and yet inevitably, just by broaching the subject, I will. So the choice becomes between knowingly causing pain to another and healing myself.

I have chosen to heal myself.

I have chosen to withdraw contact from my mother, for the time being. It has not been an easy or light decision, but after 40 years of a very fragile and damaging relationship, it is time for a break.

The rain is buffeting ferociously as I type these words and I feel the chill run through me from the safety of my sitting room. The fierce rain reflecting the power of my tears.

I am not going to discuss the minutiae of wounding that has occurred to create this breaking point, that would be unnecessary pain for all involved, but it is important to know that it goes against every aching cell of my body to cut the energetic life line to my mother; that this has been the very last resort of a gazillion resorts. To feel that I have no longer have a mother, and not by death, is the most painful thing I have ever had to experience.

And I write about it because there is huge shame surrounding these dynamics in life. Shame that my mother can’t love me enough; shame that I have failed as a daughter; shame that the most primal and most basic of relationships has been severed; shame that I deprive my children of their grandmother. Shame, shame, shame…

We went to therapy before Christmas, my mother and I, one of those last resorts….. It didn’t bring us closer as I had hoped. It didn’t help to create a mutual understanding. It did help me to see that I cannot keep asking, begging for something that cannot be given. It did help me see how the shame I carry for not making it ‘work’ poisons my own family, the heaviness of rejection and pain leaks out in unhealthy ways.

And with that I saw that I needed to take a break. To give myself a chance to be the best I can be without the burden of being a ‘difficult daughter’.  To give my family a chance to start afresh without the binds of ancestral suffering.

I hope that one day I will be able to walk beside my mother again in total acceptance of who she is, but for that to happen I need to be clear and strong and grounded with who I am without her.

I need to emancipate myself.

 

With grateful thanks to Bethany Webster and her phenomenal work  ‘Healing the Mother Wound’.

 

 

I believe…

I watched my daughter fly into a fury the other day and, from that simple but emotional outburst, I have witnessed my own, deeply held & damaging, belief unravel.

She came to me with a problem between herself and a playmate; she shared her story to which her playmate immediately denied and refuted (standard), but what happened next was that the playmate’s parent spoke quickly and clearly stating that their child was not a liar. I believe they were just trying to be positive to their own child, showing support for their own upset, and I do understand that, but from my daughter’s perspective she heard ‘the playmate is not a liar and therefore you must be, as your stories are different’ and she raged and screamed. In observing that clearly, I realised that had happened a few times to her in different guises, that a comment, innocent or otherwise, had left her to feel that she was not believed.

In this understanding of her, this rage coming from lack of validation externally but more importantly, internally, not being able to hold her truth without fear of it being stripped away, I saw myself.

Those moments in films where flashback pictures litter the screen, running through countless memories to create the story that is now; that was me. My life rewound as I watched myself try and validate my values, thoughts and ideas via external sources; sharing books, memes, research, videos, anything and anyone else’s perspective to show another that my own thought might have value. And I do all of that because my belief in myself, in my own voice and opinion has not been strong enough. How different it would feel if I could speak my truth and leave it on the table of discussion, just leave it there, to be exactly what it is, my own; to no longer feel the need to explain it away or tie myself in knots to convince someone else to listen and validate me. To know that my worth is enough to stand alone, to be taken, received or rejected and still be OK.

And as I wonder how best to help my daughter, who has absorbed that sensitivity from me, I know that the only way forward is for me to have the courage to leave my opinions on the table and walk away, to take a deep breath, trust in my own wisdom and no longer seek the validation from outside.

It is time to step up and into My Self and hold my own truth securely within my soul, so that my daughter can also hold hers.